Shannon Alviar

Yoga Instructor

Services

Offering Private & Group Lessons locally and online.

With the individualized and personalized service that only Private Lessons can provide, you will typically make faster progress towards your unique goals from the comfort of your own home or office.

Group classes for friends, family, community members, and coworkers provide a relaxed atmosphere to learn in, at an affordable price.

Book your Private or Group Classes today.

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What Yoga Has Done For Me

Since I began practicing Yoga over 25 years ago, I genuinely feel that it has revolutionized my life. The changes didn't happen all at once, but as my practice grew, so did my desire for healthy natural foods. I just stopped going through drive throughs and eating out of packages.

My body has grown stronger, more flexible, and my balance has improved. I can reach the floor easily, and most nights I get a great night's sleep. My life has a greater sense of calm and ease. I still get upset sometimes, but not as much, and the upset typically doesn't last as long. Yoga has done all this, and so much more for me. I welcome the opportunity to share these gifts with you too.

TESTIMONIAL

Luann Zalduondo Peña

You are a miracle worker. My back is so much better. Thank you! ❤

Myranne Feinstein

What it Has Done for My Students

I am truly grateful for beginning my yoga practice with Shannon, both in person and virtually. Her guidance helped me understand each breath and stretch and I always felt my movements were in the right place, just by her direction and description.

Her yoga style and reflective meditation is what shaped my love and respect for the practice. Yoga stirs up emotions no other workout can do. It's therapy just as much as it is movement.

Luann Peña

Excellent teacher and spiritual yogi! Classes for everyone, both advanced and beginner.

Sheri Blaney

I have taken Shannon's classes on-line for over a year, and noticed quite a change in my body as well as my ability to remain calmer, due to this practice.

Shannon takes the time to explain how to allow your body to do what it will do each time, while stretching and bending to new levels, when possible.

Her classes are easy enough for children to follow, and keep the interest of students from beginners to advanced, due to her range and variety of postures throughout her classes.